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What is CrossFit?

Put simply, it’s constantly varied, functional movements performed at high intensity over broad time and modal domains. 

Strength, speed, stamina, flexibility, balance, co-ordination, power, cardiovascular endurance, agility and accuracy are the 10 physical skills around which we design our strength and conditioning programs and workouts. We believe that any short fall in these skills could mean a deterioration of health or wellness.

Who knows what life will throw at you? We believe in exercising and preparing your body for everyday life and everyday scenarios.

We use functional movements, challenging you to your own level of intensity while keeping it varied. It is the mix of functional movement, variation and intensity that delivers quick, visual, tangible results. We don’t leave out any facet of physical fitness as we believe all are just as important.

CrossFit stands out amongst its peers for being able to provide evidence to back its claims. We will help you record your progress every time you train. This is achieved by performing a workout either against the clock, or by doing as many rounds as possible inside a time limit, or by moving loads over distance and recording the data each time.

In the words of coach Glassman, CrossFit Founder

“We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness. CrossFit is empirically driven, clinically tested, and community developed.”

CLASS SCHEDULE

MONDAY

5:00 AM

8:30 AM

12:00 PM

5:30 PM

6:30 PM

TUESDAY

5:00 AM

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5:30 PM

6:30 PM

WEDNESDAY 

5:00 AM

8:30 AM

12:00 PM

5:30 PM

6:30 PM

THURSDAY 

5:00 AM

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5:30 PM

6:30PM

FRIDAY 

5:00 AM

8:30 AM

12:00 PM

5:30 PM

6:30 PM

SATURDAY

COMMUNITY DAY

*times vary  follow us on FaceBook

 

PRICING

UNLIMITED MEMBERSHIPS

  • 1 Year Contract        $85 per month

  • 6 Month Contract   $95 per month

  • Month to Month     $105 per month

  • Brackish Xtreme*   $105 per month

    • Unlimited classes with Level 1 CrossFit Trainers at CrossFit Brackish and 24/7 gym access, classes, tanning, and sauna at Lee’s Xtreme Fitness all included in your monthly membership!

    • *with a one year contract at both facilities

3 DAYS PER WEEK MEMBERSHIP

  • 1 Year Contract       $65 per month

  • 6 Month Contract   $75 per month

  • Month to Month     $85 per month

STUDENT UNLIMITED MEMBERSHIPS

(must present a current student ID)

  • Month to Month       $55 per month

PUNCH CARD 12 SESSIONS - $120 EXPIRES 1 YEAR FROM ISSUE DATE

*10% discount on each family member living at home with an unlimited plan.

*Military, First Responders, and Teachers – 10% discount off all membership types.

*We offer special rates for offshore workers

*Drop In $20/day or buy a shirt. *TAXES NOT INCLUDED

 

 Have questions? Contact us now! 

 

13934 West Main Street, Larose, LA 70373

Tel: 985-805-3732 Andrea

Tel: 985-677-4037 Marcie

amfitnessla@gmail.com

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